Nutrition in Ann Arbor

Your body can't be healthy unless you are eating right. Good nutrition includes: clean fresh water, lean and clean proteins, organic vegetables and fruits plus healthy fats.

Avoid or minimize processed sugar and/or starch products such as: breads, flour products, white rice and pasta since these foods stimulate the production of insulin and increase the storage of fat in your body. Avoid synthetic sweeteners which are neuro-toxins and thus, very unhealthy, even in small amounts.

Given the nutritional quality of our food supply, it is wise to consider taking high-quality nutritional supplements. Nutritional supplements create a "safety net" for your diet and assure that you get all the nutrients your body needs to be well. We proudly carry only the highest quality whole-food nutritional supplements.